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Posts Tagged ‘relaxation’

DAILY PRACTICE FOR ABSOLUTE BEGINNERS
 

Daily meditation is a great way to clear the mind and also to get positive energy flowing inside us.

 
“Just for today – do not worry.” This is the first Reiki Principle (Reiki is a simple system of energy work that can be learnt by any beginner). 
 
Stress and strain is harmful to both mind and body. At the same time it can block our manifestation. So try not to get worried or stressed up. Do not use negative words and do not think negative and harmful thoughts. Always be in happy state.If people are being negative – do not let them affect you. If some disturbance or stress is around – just do not absorb it. Take positive steps instead.
 
Remind yourself daily that you are feeling good. DO NOT SAY negative things in present tense such as – I am worried, I am feeling bad, I don’t have this or that, This person or that person is harming me…..etc etc. 
 
Put them all behind you in past. You WERE feeling like this and facing negativity but NOW it is all changing. You are changing. So everything will follow.
 
You can Transform all Tensions into Intentions.
You will see that all goals and targets will be achieved with the power of inner self.
 
Just relax and make crystal clear intentions
Step 1: Imagine you are in a bubble or cocoon of white light from all around. It will protect you.
 
Step 2: With eyes closed preferably (but can be done with eyes open also with practice) – Breathe in deeply and breathe out (try breathing in through the nose and breathing out via the mouth) in a relaxed and natural way without straining or thinking. Repeat several times trying to keep mind free of thoughts. Do this for a few minutes any time of the day.

 
Step 3: After you open eyes say positive affirmations (positive and clear statements) such as the following as many times a day as you can:
- I am now relaxed and positive
- All my targets and goals are achieved effortlessly
- It is easy for me to manifest success
- Today is a great day and wonderful achievements are mine
- I am grateful for all the positive energy in my life
- Everyone and everything is now positive and bright
- I am happy, healthy and I feel great today
So be it!
 
Ending sentences with Sobeit makes it come alive.
 
THIS ABOVE TECHNIQUE REALLY WORKS….. ALWAYS!
Therefore: Remember to wish for only positive things that Harm None as it is a simple law of nature that what we give is what we get in return. No-one is above this law. Nature is the universe, the god, the goddess. Let us be in balance with nature and its laws. 
 
Always give and receive goodness.
 
Blessed Be!
Rev. Swati Prakash

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